[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.terykon.cz\/zmente-svou-postavu-diky-specialni-strave\/#Article","mainEntityOfPage":"https:\/\/www.terykon.cz\/zmente-svou-postavu-diky-specialni-strave\/","headline":"Zm\u011b\u0148te svou postavu d\u00edky speci\u00e1ln\u00ed strav\u011b","name":"Zm\u011b\u0148te svou postavu d\u00edky speci\u00e1ln\u00ed strav\u011b","description":"B\u00edlkovinn\u00e1 dieta je v posledn\u00ed dob\u011b velk\u00fdm trendem. Jedn\u00e1 se o zp\u016fsob stravov\u00e1n\u00ed, u kter\u00e9ho je uplat\u0148ov\u00e1no jedno jednoduch\u00e9 pravidlo \u2013 nadm\u011brn\u00fd p\u0159\u00edjem b\u00edlkovin neboli protein\u016f. Co v\u0161ak m\u00e1 za n\u00e1sledek tento zp\u016fsob stravov\u00e1n\u00ed? Nedostatek sacharid\u016f Nedostatek nebo naopak nadm\u00edra tuk\u016f Jak si m\u016f\u017eete pov\u0161imnout, zv\u00fd\u0161en\u00fd p\u0159\u00edjem b\u00edlkovin se sice m\u016f\u017ee zd\u00e1t jako dobr\u00fd n\u00e1pad, […]","datePublished":"2019-07-20","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.terykon.cz\/author\/#Person","name":"","url":"https:\/\/www.terykon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"terykon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.terykon.cz\/wp-content\/uploads\/img_a353265_w1724_t1567682764.jpg","url":"https:\/\/www.terykon.cz\/wp-content\/uploads\/img_a353265_w1724_t1567682764.jpg","height":0,"width":0},"url":"https:\/\/www.terykon.cz\/zmente-svou-postavu-diky-specialni-strave\/","about":["Zbo\u017e\u00ed"],"wordCount":428,"articleBody":"    B\u00edlkovinn\u00e1 dieta je v posledn\u00ed dob\u011b velk\u00fdm trendem. Jedn\u00e1 se o zp\u016fsob stravov\u00e1n\u00ed, u kter\u00e9ho je uplat\u0148ov\u00e1no jedno jednoduch\u00e9 pravidlo \u2013 nadm\u011brn\u00fd p\u0159\u00edjem b\u00edlkovin neboli protein\u016f. Co v\u0161ak m\u00e1 za n\u00e1sledek tento zp\u016fsob stravov\u00e1n\u00ed? Nedostatek sacharid\u016f  Nedostatek nebo naopak nadm\u00edra tuk\u016f  Jak si m\u016f\u017eete pov\u0161imnout, zv\u00fd\u0161en\u00fd p\u0159\u00edjem b\u00edlkovin se sice m\u016f\u017ee zd\u00e1t jako dobr\u00fd n\u00e1pad, av\u0161ak jenom do ur\u010dit\u00e9 doby. Jakmile toti\u017e \u010dlov\u011bk, respektive samotn\u00e9 t\u011blo, pozn\u00e1, \u017ee mu n\u011bco chyb\u00ed, za\u010dne danou absenci \u017eivin n\u011bjak\u00fdm zp\u016fsobem nahrazovat. To se samoz\u0159ejm\u011b negativn\u011b projev\u00ed na tom, jak\u00fdm zp\u016fsobem t\u011blo funguje. U zv\u00fd\u0161en\u00e9ho p\u0159\u00edjmu b\u00edlkovin se lid\u00e9 \u010dasto setk\u00e1vaj\u00ed s v\u011bt\u0161\u00ed plynatost\u00ed, \u0161patn\u00fdm tr\u00e1ven\u00edm nebo podobn\u00fdmi probl\u00e9my, kter\u00e9 maj\u00ed co do\u010din\u011bn\u00ed se st\u0159evy a tr\u00e1v\u00edc\u00ed soustavou.\u017d\u00e1dn\u00fd extr\u00e9m nen\u00ed vhodn\u00fd, na druhou stranu je mo\u017en\u00e9 t\u00edmto speci\u00e1ln\u00edm stravovac\u00edm re\u017eimem dos\u00e1hnout vytou\u017een\u00e9 postavy, respektive se k n\u00ed alespo\u0148 p\u0159ibl\u00ed\u017eit. Zdrav\u00fd \u017eivotn\u00ed styl jako z\u00e1klad A\u010dkoliv se to lidem m\u016f\u017ee l\u00edbit nebo nel\u00edbit, \u010dlov\u011bk by se m\u011bl v prvn\u00ed \u0159ad\u011b v\u011bnovat sob\u011b, a to sm\u011brem, kter\u00fd je pro n\u011bj nejvhodn\u011bj\u0161\u00ed. Mo\u017en\u00e1 pr\u00e1v\u011b pro v\u00e1s bude proteinov\u00e1 dieta t\u00edm prav\u00fdm, mo\u017en\u00e1 pr\u00e1v\u011b naopak. Jak v\u0161ak nyn\u00ed v\u00edte, z tohoto zp\u016fsobu stravov\u00e1n\u00ed mohou vzniknout sekund\u00e1rn\u00ed probl\u00e9my, kter\u00e9 budete muset \u0159e\u0161it n\u011bjak\u00fdm jin\u00fdm zp\u016fsobem. Je proto na zv\u00e1\u017een\u00ed, p\u0159\u00edpadn\u011b na domluv\u011b s l\u00e9ka\u0159em, co by pro v\u00e1s mohlo b\u00fdt nejvhodn\u011bj\u0161\u00ed. Od v\u011bci nejsou ani r\u016fzn\u00e9 testy, kter\u00e9 v\u00e1m p\u0159esn\u011b \u0159eknou, co s v\u00e1mi vy\u0161\u0161\u00ed p\u0159\u00edjmy b\u00edlkovin ud\u011blaly. Mo\u017en\u00e1 se dozv\u00edte znepokojuj\u00edc\u00ed informace, mo\u017en\u00e1 budete naopak celkov\u011b pot\u011b\u0161eni z toho, jak tohle v\u0161eho funguje. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b nenechejte volbu stravy n\u00e1hod\u011b, nebo\u0165 to je to, co dok\u00e1\u017ee ovlivnit naprosto v\u0161e ve va\u0161em \u017eivot\u011b. Zdrav\u00ed by si m\u011bl \u010dlov\u011bk opravdu h\u00fd\u010dkat, co\u017e nejl\u00e9pe ud\u011bl\u00e1te pr\u00e1v\u011b stravou. Je tedy \u017e\u00e1douc\u00ed zvolit takov\u00fd zp\u016fsob, kter\u00fd bude vhodn\u00fd a bude va\u0161emu t\u011blu pouze prosp\u00edvat a nic jin\u00e9ho.                                                                                                                                                                                                                                                                                                                                                                                         3.8\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zm\u011b\u0148te svou postavu d\u00edky speci\u00e1ln\u00ed strav\u011b","item":"https:\/\/www.terykon.cz\/zmente-svou-postavu-diky-specialni-strave\/#breadcrumbitem"}]}]