[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.terykon.cz\/zapusteny-bazen-vam-muze-poslouzit-i-pro-fyzioterapeuticka-cviceni\/#Article","mainEntityOfPage":"https:\/\/www.terykon.cz\/zapusteny-bazen-vam-muze-poslouzit-i-pro-fyzioterapeuticka-cviceni\/","headline":"Zapu\u0161t\u011bn\u00fd baz\u00e9n v\u00e1m m\u016f\u017ee poslou\u017eit i pro fyzioterapeutick\u00e1 cvi\u010den\u00ed","name":"Zapu\u0161t\u011bn\u00fd baz\u00e9n v\u00e1m m\u016f\u017ee poslou\u017eit i pro fyzioterapeutick\u00e1 cvi\u010den\u00ed","description":"M\u00e1te spadeno na zahradn\u00ed zapu\u0161t\u011bn\u00fd baz\u00e9n? Dobr\u00e1 volba, mimochodem, v baz\u00e9nu nemus\u00edte jen plavat, m\u016f\u017eete si pod vodou i zacvi\u010dit a zah\u00e1n\u011bt stres. Voda nadn\u00e1\u0161\u00ed Pohyb ve vod\u011b je v\u016f\u010di zemsk\u00e9 gravitaci zcela odli\u0161n\u00fd od toho na sou\u0161i. Uv\u011bdom\u00ed si to zejm\u00e9na akvarist\u00e9, kte\u0159\u00ed mohou pozorovat akvarijn\u00ed rybky za sklem sv\u00e9ho akv\u00e1ria, jak jim sta\u010d\u00ed […]","datePublished":"2022-11-13","dateModified":"2022-11-13","author":{"@type":"Person","@id":"https:\/\/www.terykon.cz\/author\/#Person","name":"","url":"https:\/\/www.terykon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"terykon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.terykon.cz\/wp-content\/uploads\/woman-gbdaddc990_640_1.jpg","url":"https:\/\/www.terykon.cz\/wp-content\/uploads\/woman-gbdaddc990_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.terykon.cz\/zapusteny-bazen-vam-muze-poslouzit-i-pro-fyzioterapeuticka-cviceni\/","about":["Slu\u017eby"],"wordCount":423,"articleBody":"   M\u00e1te spadeno na zahradn\u00ed zapu\u0161t\u011bn\u00fd baz\u00e9n? Dobr\u00e1 volba, mimochodem, v baz\u00e9nu nemus\u00edte jen plavat, m\u016f\u017eete si pod vodou i zacvi\u010dit a zah\u00e1n\u011bt stres.Voda nadn\u00e1\u0161\u00edPohyb ve vod\u011b je v\u016f\u010di zemsk\u00e9 gravitaci zcela odli\u0161n\u00fd od toho na sou\u0161i. Uv\u011bdom\u00ed si to zejm\u00e9na akvarist\u00e9, kte\u0159\u00ed mohou pozorovat akvarijn\u00ed rybky za sklem sv\u00e9ho akv\u00e1ria, jak jim sta\u010d\u00ed jen p\u00e1rkr\u00e1t m\u00e1vnout ploutv\u00ed a mohou se ladn\u011b pohybovat. Samoz\u0159ejm\u011b, \u017ee tu m\u00e1 gravitace z\u00e1sadn\u00ed \u00falohu, jinak by se voda rozlet\u011bla do vesm\u00edru, ov\u0161em sv\u00e9 t\u011blo ve vod\u011b vn\u00edm\u00e1me s mnohem v\u011bt\u0161\u00ed lehkost\u00ed a uvoln\u011bn\u00edm.Nadn\u00e1\u0161ec\u00ed schopnost vody umo\u017e\u0148uje provozovat pod hladinou jak klasick\u00e9 plav\u00e1n\u00ed, tak i posilovac\u00ed cviky, jimi\u017e pos\u00edl\u00edme svalov\u00e9 partie b\u0159icha i kon\u010detin a z\u00e1rove\u0148 ulev\u00edme bolav\u00fdm kloub\u016fm a p\u00e1te\u0159i. Toto ocen\u00ed zejm\u00e9na senio\u0159i a lid\u00e9 \u0161patn\u011b pohybliv\u00ed, a tak\u00e9 osoby s nadv\u00e1hou \u010di dokonce obezitou. M\u00e1te-li o cvi\u010den\u00ed v zapu\u0161t\u011bn\u00e9m zahradn\u00edm baz\u00e9nu z\u00e1jem, na Internetu jist\u011b naleznete zaj\u00edmav\u00e9 odkazy na jednotliv\u00e9 cviky, nap\u0159. publikovan\u00e9 zku\u0161en\u00fdmi fyzioterapeuty, kter\u00e9 jist\u011b vyv\u00e1\u017e\u00ed cenu baz\u00e9nu na m\u00edru. Voda p\u0159in\u00e1\u0161\u00ed radostV\u0161imli jste si n\u011bkdy, jak se mal\u00e9 d\u011bti t\u011b\u0161\u00ed, a\u017e zam\u00ed\u0159\u00ed k vod\u011b a hupsnou do n\u00ed? Nemus\u00ed ani um\u011bt plavat a dok\u00e1\u017eou si v n\u00ed hr\u00e1t a skota\u010dit, nad \u010d\u00edm\u017e n\u011bkdy my dosp\u011bl\u00ed krout\u00edme hlavou, a p\u0159itom si mnohdy neuv\u011bdomujeme, \u017ee i my jsme byli mal\u00ed, a \u017ee v t\u00e9m\u017ee v\u011bku jsme tak\u00e9 m\u011bli podobn\u00e9 n\u00e1pady a touhy.Z vody se ov\u0161em nemus\u00ed radovat jen d\u011bti, zkuste se i vy uvolnit, vc\u00edtit se do t\u011bch mal\u00fdch ratolest\u00ed a p\u0159edstavit si, \u017ee jste v d\u011btsk\u00e9m t\u011ble, a \u017ee si pr\u00e1v\u011b te\u010f za\u010d\u00edn\u00e1te hr\u00e1t a u\u017e\u00edvat naprost\u00e9 pohody a volnosti. Mimochodem, v\u00edte, \u017ee pohyb v baz\u00e9nech pat\u0159\u00ed k nejsiln\u011bj\u0161\u00edm zbran\u00edm proti stresu? Kdo b\u00fdv\u00e1 p\u0159epracovan\u00fd, je permanentn\u011b pod t\u00edhou stresu a m\u00e1 v t\u011ble vyplavov\u00e1ny stresov\u00e9 hormony t\u00e9m\u011b\u0159 denn\u011b, p\u0159et\u011b\u017euje nadledvinky, rychleji st\u00e1rne, podl\u00e9h\u00e1 civiliza\u010dn\u00edm chorob\u00e1m a m\u016f\u017ee se to pozd\u011bji vyvinout i v rakovinu.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zapu\u0161t\u011bn\u00fd baz\u00e9n v\u00e1m m\u016f\u017ee poslou\u017eit i pro fyzioterapeutick\u00e1 cvi\u010den\u00ed","item":"https:\/\/www.terykon.cz\/zapusteny-bazen-vam-muze-poslouzit-i-pro-fyzioterapeuticka-cviceni\/#breadcrumbitem"}]}]