[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.terykon.cz\/liskove-orechy-nejsou-jen-pro-popelku\/#Article","mainEntityOfPage":"https:\/\/www.terykon.cz\/liskove-orechy-nejsou-jen-pro-popelku\/","headline":"L\u00edskov\u00e9 o\u0159echy nejsou jen pro Popelku","name":"L\u00edskov\u00e9 o\u0159echy nejsou jen pro Popelku","description":"Tradi\u010dn\u00ed \u010d\u00ednsk\u00e1 medic\u00edna je p\u0159edepisuje pro pos\u00edlen\u00ed tr\u00e1ven\u00ed, n\u011bkdy se uv\u00e1d\u00ed jako \u201epos\u00edlen\u00ed \u0159\u00ed\u0161e st\u0159edu\u201c, tedy \u017ealudek, slezinu a slinivku. Pro slinivku jsou hotov\u00fdm balz\u00e1mem, a to i pro osoby trp\u00edc\u00ed diabetem, jsou sice tu\u010dn\u00e9, ale maj\u00ed spoustu vl\u00e1kniny a miner\u00e1ln\u00edch prvk\u016f, jimi\u017e podporuj\u00ed regeneraci vnit\u0159n\u00edch org\u00e1n\u016f. Jako v\u0161echny o\u0159echy obsahuj\u00ed zna\u010dn\u00e9 mno\u017estv\u00ed v\u00e1pn\u00edku a […]","datePublished":"2020-06-21","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.terykon.cz\/author\/#Person","name":"","url":"https:\/\/www.terykon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"terykon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.terykon.cz\/wp-content\/uploads\/hromada%20l%C3%ADsk%C3%A1%C4%8D%C5%AF_1.jpg","url":"https:\/\/www.terykon.cz\/wp-content\/uploads\/hromada%20l%C3%ADsk%C3%A1%C4%8D%C5%AF_1.jpg","height":0,"width":0},"url":"https:\/\/www.terykon.cz\/liskove-orechy-nejsou-jen-pro-popelku\/","about":["Zbo\u017e\u00ed"],"wordCount":430,"articleBody":"   Tradi\u010dn\u00ed \u010d\u00ednsk\u00e1 medic\u00edna je p\u0159edepisuje pro pos\u00edlen\u00ed tr\u00e1ven\u00ed, n\u011bkdy se uv\u00e1d\u00ed jako \u201epos\u00edlen\u00ed \u0159\u00ed\u0161e st\u0159edu\u201c, tedy \u017ealudek, slezinu a slinivku. Pro slinivku jsou hotov\u00fdm balz\u00e1mem, a to i pro osoby trp\u00edc\u00ed diabetem, jsou sice tu\u010dn\u00e9, ale maj\u00ed spoustu vl\u00e1kniny a miner\u00e1ln\u00edch prvk\u016f, jimi\u017e podporuj\u00ed regeneraci vnit\u0159n\u00edch org\u00e1n\u016f. Jako v\u0161echny o\u0159echy obsahuj\u00ed zna\u010dn\u00e9 mno\u017estv\u00ed v\u00e1pn\u00edku a ho\u0159\u010d\u00edku, a to ve vyv\u00e1\u017een\u00e9m pom\u011bru. D\u00e1le v nich objev\u00edte \u017eelezo, zinek, selen a m\u011b\u010f. Spolu s vla\u0161sk\u00fdmi o\u0159echy by nem\u011bly chyb\u011bt v na\u0161em j\u00eddeln\u00ed\u010dku pravideln\u011b, a to nejen ve form\u011b o\u0159echov\u00fdch buchet nebo o\u0159\u00ed\u0161kov\u00fdch \u010dokol\u00e1d.Dob\u0159e straviteln\u00e9 jsou pra\u017een\u00e9 nebo jemn\u011b mlet\u00e9\u010c\u00ed\u0148an\u00e9 doporu\u010duj\u00ed j\u00edst v\u0161echna olejnat\u00e1 semena, tedy i l\u00edskov\u00e9 o\u0159\u00ed\u0161ky nakliceno.cz, lehce opra\u017een\u00e9, t\u00edm se zv\u00fd\u0161\u00ed jejich stravitelnost, ale pochopiteln\u011b \u010d\u00e1ste\u010dn\u011b sn\u00ed\u017e\u00ed obsah vitam\u00edn\u016f a enzym\u016f. Po zku\u0161enostech n\u011bkter\u00fdch milovn\u00edk\u016f o\u0159\u00ed\u0161kov\u00fdch sm\u011bs\u00ed a celozrnn\u00fdch obiln\u00fdch ka\u0161\u00ed je v\u00fdhodn\u00e9 nechat je t\u011bsn\u011b p\u0159ed konzumac\u00ed rozdrtit v mix\u00e9ru na velmi jemn\u00fd pr\u00e1\u0161ek a\u017e pastu, t\u00edm se jednak v\u0161echny p\u016fvodn\u00ed \u017eiviny zachovaj\u00ed, a z\u00e1rove\u0148 se zv\u00fd\u0161\u00ed stravitelnost podobn\u011b jako p\u0159i pra\u017een\u00ed. D\u016fle\u017eit\u00e9 je sousto v\u017edy dob\u0159e proslinit, proto\u017ee sliny v \u00fastech za\u010d\u00ednaj\u00ed tr\u00e1vit slo\u017eit\u00e9 komplexn\u00ed sacharidy.Z vitam\u00edn\u016f je obecn\u011b ve v\u0161ech o\u0159\u00ed\u0161c\u00edch zna\u010dn\u00e9 mno\u017estv\u00ed \u201eB\u00e9\u010dka\u201c a \u201e\u00c9\u010dka\u201c a samoz\u0159ejm\u011b zdrav\u00fdch tuk\u016f. Tuk je v\u00fdznamn\u00e1 slo\u017eka potravy a rozhodn\u011b neplat\u00ed rovnice, kde tuk = tloustnut\u00ed. Ukl\u00e1d\u00e1n\u00ed podko\u017en\u00edho tuku je zp\u016fsobeno p\u0159edev\u0161\u00edm nevhodn\u00fdm slo\u017een\u00edm stravy, jednoduch\u00fdmi sacharidy a nedostatkem vl\u00e1kniny. O\u0159echy vykazuj\u00ed naopak mnoho nenasycen\u00fdch mastn\u00fdch kyselin pot\u0159ebn\u00fdch pro synt\u00e9zu n\u011bkter\u00fdch vitam\u00edn\u016f a pro dal\u0161\u00ed d\u016fle\u017eit\u00e9 procesy v t\u011ble. Proto je mnohem v\u00fdhodn\u011bj\u0161\u00ed dop\u0159\u00e1t si sm\u011bs slo\u017eenou z r\u016fzn\u00fdch druh\u016f o\u0159ech\u016f, mandl\u00ed, slune\u010dnicov\u00fdch sem\u00ednek, sezamu apod. se su\u0161en\u00fdm exotick\u00fdm \u010di tuzemsk\u00fdm ovocem a zah\u00e1n\u011bt t\u00edmto chu\u0165 na sladk\u00e9, nam\u00edsto poj\u00edd\u00e1n\u00ed oplatek, \u010dokol\u00e1dy a dal\u0161\u00edch pamlsk\u016f s vysok\u00fdm obsahem b\u00edl\u00e9ho cukru.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"L\u00edskov\u00e9 o\u0159echy nejsou jen pro Popelku","item":"https:\/\/www.terykon.cz\/liskove-orechy-nejsou-jen-pro-popelku\/#breadcrumbitem"}]}]